Upper Mustang Trek 15 Days

The Upper Mustang Trek is one of the magical treks in Nepal. Mustang is the old kingdom of Lo. Mustang derives from the Tibetan word Mun Tan which translates to fertile plain. It is renowned as Lo Manthang Trekking which was restricted to visitors until 1992. The capital of the Mustang is Jomsom. The Upper Mustang Trek is situated in the north-west within the Annapurna National park. This trek is famous for its landscapes and desert beauty. It is popularly known as the mini Tibet, lies in the yard of Annapurna and Dhaulagiri massifs.

The Upper Mustang Trek starts from Pokhara connected with the route of Jomsom. The trek duration is 15-20 days. The route passes through Kagbeni and each village are followed by a small pass. Dajong La Pass, Syangmochen La Pass, Nyi La Pass, and Muila Bhanjyang pass commonly. After Muila Bhanjyang pass there is the oldest monastery of the region called ‘Ghare Gompa.’ You will see the mesmerizing views of Mt. Annapurna (8091m), Nilgiri (7061m), Dhaulagiri (8167m), Tukuche (6920m) and so on.

One will get to see historical and oldest monasteries, eroded canyons, dusty valleys, and colorful mud-brick houses. You can see the Tibetan influenced language speakers, culture, tradition, rituals that are preserved from centuries. They will welcome you with a sweet smile. Local people are known as ‘Lopa’ who inhabit in the clustered white houses built up of sun-baked bricked with a stone foundation. Locals are engaged in farming, tourism and animal husbandry. They encounter wheat, rice, barley, potato in the arid land of Tamang, Gurung, and Tibetan inhabitants.

Upper Mustang is a infertile landscape of moraine terraces which form a mosaic of yellow, red, and browns. It is the best destination to visit Buddhist monasteries. The main attraction of Upper Mustang is Lo-manthang, Choser cave, and Ghar Gompa. One can visit Muktinath in the lower Mustang, the famous temple of both Hindus and Buddhists pilgrimage.

The monsoon months are the best time to trek Mustang as the region is in the rain shadow. Some people depart from Lo Manthang during the winter to avoid cold. You can also trek from late March until early November. One can also visit during the “Tiji Festival” which means, ‘prayer for world peace.’ It is celebrated during the May determined by the Buddhist calendar. You should be physically fit to trek Upper Mustang. Trekking permits will not be issued for individual trekkers in this area.

Come visit Mustang and have a unique experience. We are always ready to give you wonderful hospitality and exciting services.

If you’re looking for other places to visit in Nepal, you can check our other posts.

Enjoy your Upper Mustang Trek!


Details Itinerary

DAY 01:
- Arrival at Sauraha bus station and have lunch.
- 4:00pm : Village local visit
- 7:00pm : Dinner

DAY 02 :
6:00am : Breakfast
7:30am : Canoeing + Jungle Walk + Elephant Breeding Center Visit
12:00 Pm : Lunch
1:30 Pm : Jeep Safari
7:00 pm : Tharu ethnic cultural program
8:00 pm : Dinner

DAY 03:
Have Breakfast and back to your Destination

Cost Details

                            Cost Includes
- Airport to hotel pick and drop
- Two-night hotel in Kathmandu at three-star categories in BB plan
- Accommodation in Mountain lodge run by local people during a trek
- All meals during trekking
- One highly experienced mountain Guide and Porter
- Accommodation food, drinks, salary, insurance, transportation of both trek guide and Porter
- All necessary paper works and Sagarmatha National Park entry permit
TIMS Card (Trekker’s Information Management System card)
- Kathmandu/ Pokhara / Kathmandu airfare or bus.

                      Cost Excludes
- International airfare
- Travelers insurance
Cold drinks (Alcohol and cold drinks)
- Boiled water, Hot shower, Mineral water, Batteries charge and hot drinks (in pot)
- Lunch and dinner in Kathmandu (Approx. 10-12 USD



  • Clothing & Equipment

  • Acclimatisation & Oxygen

  • Guides, Sherpas & Team Members

  • Health & Fitness

  • Communication & Electronic Devices

    Will there be any access to a satellite phone? If yes then what would be the charges for usage?
    Yes, most of our expedition guides take satellite phones and you are welcome to use these at wifi and local moble call Most often, your guide will post daily dispatches on the Nhh website in which your friends and family can follow your progress.

    I want to contact my friend or relative, who is on one of your trips, how can I reach them?
    Many of our treks and climbs send daily internet dispatches, and we receive updates from our guides while they are in the field. The best place to reach a loved one is through our office.

    Will there be any power source for charging batteries, etc. available throughout the trek?
    For lodge-bassed treks, many of the lodges have power available with typical Asian plugs (two nail like horizontal prongs) and offer to recharge for a fee. 

    We can cater for special power requirements at an extra cost or advise on the purchase of a suitable personal solar charging system - please enquire with our office.

  • Insurance

  • Fees & Payments

  • Photography

  • Safety

  • Employment

Manual Notes:

Max. 13 kg weight for the porters/participants

Long trekking trousers, wind- and water-repellent

Functional shirt short-sleeved

Long-sleeved functional shirt

Fleece jacket or sweater

Trekking socks normal and warm

Functional underwear

Long underwear

Warm sleepwear

Clothing for the lodge

Wind and waterproof rain jacket

Down jacket (Primaloft) thin with hood

Down jacket warm with hood

Cap warm

Buff bandana / scarf

Coneflower / Cap

Gloves normal and warm

Trekking shoes ankle-high

Trekking sandals or sneakers for Teahouse

Category 4 sunglasses


Sleeping bag

Drinking bottle, thermos bottle

trekking poles


Day pack, rain cover

packing bag

Plastic bag for documents ect.

Big bag or backpack

First Aid Kit…painkillers e.g. Ibuprofen, diarrhea and vomiting remedies, electrolytes, cold remedies, wound disinfectant, plasters, blister plasters

Sun protection face and lips with high SPF

Toilet paper


microfiber towel

ear plug

nail clippers

brush, comb

Wet cleaning wipes

hand disinfection

toothbrush, toothpaste

washing gel

face cream

lip care

power bank

Phone, charging cable, headphones

Camera, SD card, spare battery

E-reader, book, notebook, pen


passport photos

cash, credit card

Document insurance for helicopter rescue and illness

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