Rolwaling valley trek is one of the challenging treks in Nepal. This trek is a popular and most demanding trek of the Khumbu region. It lies in between the Langtang Himalaya ranges and the Everest region below Gauri Shankar Himal (7134m) and also the south border of Tibet. The ‘Rolwaling’ means ‘valley carved by a plow.’ This Rolwaling valley is simply known as “the grave” by the Sherpa people because of its deep down location between the steep ice-giants of the Khumbu region. It is considered as one of the eight sacred hidden valleys in the Himalaya region.
Many magical stories of this valley have passed down over the ages. This trek is mixed with Chho Rolpa and Dudh Kunda region trekking. It is also the trail to Everest Base Camp.
This route starts after 8 hours drive from Kathmandu to Dolakha. Dolakha is a town near Charikot. The route passes along Tama Koshi river and the duration of this trek is 20-23 days. The narrow valley of Rolwailing opens near the village of Bedding (3510m) and Na (4120m). This region is rich in biodiversity. You will pass through waterfalls, alpine lakes, moraines, glaciers, rhododendron, pine and oak forests.
You can see the majestic view of snow-capped mountains like Gaurishankar (7134m), Mt. Melungtse (7181m), Mt. Tashi Lapcha, Mt. Dorje Lakpa, Mt. Makalu and Mt. Everest range (8848m). You can also see the sunrise over Gaurishankar when the sun gives its peak a golden crown.
This region is rich in flora and fauna with 16 main vegetation types, 16 fishes, 10 amphibians, 14 different types of snakes, 8 types of lizard, 235 species of birds, and 34 species of mammals.
The unmarked route takes you through Trakarding glacier and then climbs onto the Drolambau glacier. You will climb through one of the oldest villages in Rolwaling which is situated below the Tsho Rolpa Lake. Tsho Rolpa Lake is situated on the base of Chobuje (6686m) is one of the biggest glacial lakes. The trail takes you through the remote and beautiful residents of different ethnic groups.
Most of the residents are Tamang and Sherpa people. The people of the village are highly influenced by Tibetan culture and tradition. One can see the unique lifestyle of these people.
The people in the villages are very warm-hearted. There are many monasteries which reflect the value of Tibetan Buddhism. There is a big gompa called “Bigu Gompa.” The two festivals are celebrated in a year in the place like manirimdu in Tengboche Gompa which is in Khumbu region.
The best time to trek Rolwaling is September-November.
You can also trek during February-June. The months July&August are okay but you cannot see the clear views due to rain. The Rolwaling trek requires a good physical form and a good walking experience. You should have a climbing permit for this trek. The trekking permit cost 2000rs.
We welcome you to the challenging Rolwaling trek to make your own magical story.
Remember us for the warm hospitality and wonderful services.
Details Itinerary
Day 1 : Arrival in Kathmandu and Trip Preparation
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Accommodation : Tea House
Day 2: Drive to Pokhara
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Maximum Altitude :827m/2713ft
Travel Duration: 25 minutes flight /7-8 hrs. bus journey
Accommodation : Hotel
Meals :Breakfast
Day 3 : Trek to Ghandruk
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Maximum Altitude : 1940m/6365ft
Hiking :5-6 hrs.
Travel Distance: 10 km
Accommodation : Tea House
Meals :Breakfast, Lunch and Dinner
Day 4: Ghandruk to Chhomrong
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Maximum Altitude :2170m/7120ft
Hiking : 5-6 hrs.
Travel Distance: 12.5 km
Accommodation : Tea House
Meals : Breakfast, Lunch and Dinner
Day 5: Chhomrong to Bamboo
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Maximum Altitude :2310m/7579ft
Hiking : 5-6 hrs.
Travel Distance: 7.4 km
Accommodation :Tea House
Meals : Breakfast, Lunch and Dinner
Day 6 : Bamboo to Deurali
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Maximum Altitude :3230m/10598ft
Hiking : 5-6 hrs.
Travel Distance: 8.3 km
Accommodation : Tea House
Meals : Breakfast, Lunch and Dinner
Day 7 :Deurali to Annapurna Basecamp via Machhapuchre Basecamp
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Maximum Altitude :4130m/1355ft
Hiking : 5-6 hrs.
Travel Distance: 8.2 km
Accommodation :Tea House
Meals : Breakfast, Lunch and Dinner
Day 8 : Helicopter Flight from Annapurna Basecamp to Pokhara & Flight to Kathmandu
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Accommodation : Hotel
Day 9: Final Departure
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Cost Details
Cost include on:
• 2 Night hotel in Pokhra including breakfast
• Kathmandu /Pokhara/Kathmandu by tourist Bus.
• 3 times meal during the hiking. (2 breakfast,3 Lunch and 2 dinners.
• 2-night lodge accommodation in trekking.
• 1 Hiking Guide
• Necessary Trekking permit and necessary paper.
Cost does not include on:
• all food in Pokhara
• personal expenses, phone call, laundry service etc.
• all bar bill coke, beer, water etc.
• Tips for guide, porter and driver.
Map
FAQs
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Clothing & Equipment
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Acclimatisation & Oxygen
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Guides, Sherpas & Team Members
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Health & Fitness
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Communication & Electronic Devices
Will there be any access to a satellite phone? If yes then what would be the charges for usage?
Yes, most of our expedition guides take satellite phones and you are welcome to use these at wifi and local moble call Most often, your guide will post daily dispatches on the Nhh website in which your friends and family can follow your progress.I want to contact my friend or relative, who is on one of your trips, how can I reach them?
Many of our treks and climbs send daily internet dispatches, and we receive updates from our guides while they are in the field. The best place to reach a loved one is through our office.Will there be any power source for charging batteries, etc. available throughout the trek?
For lodge-bassed treks, many of the lodges have power available with typical Asian plugs (two nail like horizontal prongs) and offer to recharge for a fee.We can cater for special power requirements at an extra cost or advise on the purchase of a suitable personal solar charging system - please enquire with our office.
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Insurance
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Fees & Payments
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Photography
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Safety
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Employment
Manual Notes:
PACKING HELP FOR TREKKING TOUR
Max. 13 kg weight for the porters/participants
Long trekking trousers, wind- and water-repellent
Functional shirt short-sleeved
Long-sleeved functional shirt
Fleece jacket or sweater
Trekking socks normal and warm
Functional underwear
Long underwear
Warm sleepwear
Clothing for the lodge
Wind and waterproof rain jacket
Down jacket (Primaloft) thin with hood
Down jacket warm with hood
Cap warm
Buff bandana / scarf
Coneflower / Cap
Gloves normal and warm
Trekking shoes ankle-high
Trekking sandals or sneakers for Teahouse
Category 4 sunglasses
headlamp
Sleeping bag
Drinking bottle, thermos bottle
trekking poles
spikes
Day pack, rain cover
packing bag
Plastic bag for documents ect.
Big bag or backpack
First Aid Kit…painkillers e.g. Ibuprofen, diarrhea and vomiting remedies, electrolytes, cold remedies, wound disinfectant, plasters, blister plasters
Sun protection face and lips with high SPF
Toilet paper
handkerchiefs
microfiber towel
ear plug
nail clippers
brush, comb
Wet cleaning wipes
hand disinfection
toothbrush, toothpaste
washing gel
face cream
lip care
power bank
Phone, charging cable, headphones
Camera, SD card, spare battery
E-reader, book, notebook, pen
passport
passport photos
cash, credit card
Document insurance for helicopter rescue and illness
